{"product_id":"9781405982160-happy-mind-happy-life","title":"RANGAN CHATTERJEE | HAPPY MIND, HAPPY LIFE","description":"\u003cp\u003eA brand-new edition of Dr Rangan Chatterjee's biggest book to date, reimagined with exclusive content and a beautiful new design\u003c\/p\u003e\n\u003cp\u003eThe Instant No.1 Bestseller\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e'Even your first taste of this book’s practical, inviting and effective strategies for happiness will make you glad you did.' - from the foreword by Oliver Burkeman, author of Four Thousand Weeks\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eHappiness is a practice, not a destination. We often treat happiness as something to pursue, a reward we’ll reach once life is finally in order. But what if happiness is not an outcome, but a practice - the foundation that shapes how we meet each moment?\u003c\/p\u003e\n\u003cp\u003eDrawing on over twenty years as a doctor, Dr Rangan Chatterjee has seen that motivation and willpower rarely sustain us for long. True wellbeing only becomes possible when we learn to nurture what he calls core happiness - a steadier, more resilient form of joy that doesn’t depend on circumstances.\u003c\/p\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eHappy Mind, Happy Life\u003c\/i\u003e, Dr Chatterjee blends science, case studies, and simple exercises to show how small, daily choices ripple into lasting change. Through ten simple but profound ways, you’ll explore how to:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTreat yourself with compassion and respect\u003c\/li\u003e\n\u003cli\u003eRedesign your relationship with technology\u003c\/li\u003e\n\u003cli\u003eRespond to criticism without being derailed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is not a manual for quick fixes, but an invitation to reimagine how you live - so that health, clarity, and contentment flow naturally into your days.\u003c\/p\u003e","brand":"PENGUIN RANDOMHOUSE","offers":[{"title":"NZ - In Stock (Ships Tomorrow)","offer_id":53336255824172,"sku":"eb-9781405982160","price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0825\/5186\/5644\/files\/9781405982160.jpg?v=1781672346","url":"https:\/\/realgroovy.com\/products\/9781405982160-happy-mind-happy-life","provider":"Real Groovy","version":"1.0","type":"link"}